WOD 7/5

STRENGTH

5 sets (3 Position Snatch): 

1 High Hang Snatch + 

1 Hang Snatch + 

1 Snatch

(Don’t exceed 70% of 1RM Squat Snatch)

WORKOUT  

“Isabel” (RX’d) 

For Time 

30 Power Snatch 60/42,5

MAYHEM AFFILIATE 

3-2-1…GO