WOD 8/5

WORKOUT

“Wynonna Judd” (RX’d) 

6 Sets 

10/8 Calorie Bike (sprint) 

14 Barbell Step Back Lunges 42,5/30

15m Broad Jump (Or 15 Russian Kettlebell Swings 32/24

-rest 3:00 between sets- 

MAYHEM AFFILIATE 

3-2-1…GO