STRENGTH
EMOM x 5
5 Back Squats @60%
WORKOUT
“Now I eat success for breakfast, with skim milk” (RX’d)
50 V-Ups
50 Box Jump Overs 50cm
50 Toes to Bar
50 Jumping Split Lunges
50 Abmat Sit Ups
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
EMOM x 5
5 Back Squats @60%
WORKOUT
“Now I eat success for breakfast, with skim milk” (RX’d)
50 V-Ups
50 Box Jump Overs 50cm
50 Toes to Bar
50 Jumping Split Lunges
50 Abmat Sit Ups
MAYHEM AFFILIATE
3-2-1…GO