STRENGTH
EMOM x 8
2 Power Clean & Jerks (60-75%)
WORKOUT
“Leave him, he’s a straggler. Stragglers must be left to fend for themselves” (RX’d)
EMOM 6
Odd: 15 Wall balls 9/6
Even: 12/10 Calorie Bike
-rest 2:00 –
EMOM 6
Odd: 10 Thrusters 42,5/30
Even: 12/10 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO