WORKOUT
“This is the day when we separate the men from the boys” (RX´d)
AMRAP 15
200m Run
15 Kettlebell Swings 24/16
10 Burpees
MAYHEM MINI-PUMP – Arms and Shoulders
4 Rounds
12 Plate Front Raise @ moderate weight – maintain quality
10 Seated Alternating DB Curl @ moderate weight – maintain quality
-Rest 1 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO