COWTOWN COLISEUM
4 sets
2:30 AMRAP
20 Bench Press 42.5/30kg
20 Kettlebell Goblet Squats 24/16kg
Max meter Row in remaining time*
-Rest 2:30 between sets-
*Rollover meters count
MAYHEM MINI-PUMP
4 rounds:10 Kettlebell Side Bend (each side)
20 Dip-Supported Leg Raises
:30-45 sec Face-Up Chinese Plank
*Rest 2 minutes between rounds