WORKOUT
“Kim Possible” (RX’d)
EMOM x 20 (0:40 on/0:20 off)
Minute 1: Max Walking Lunge Steps
Minute 2: Max Box Jump Overs 60/50
Minute 3: Max V-Ups
Minute 4: Max Wall Walks
MAYHEM MINI-PUMP – Chest and Triceps
4 Rounds
12 Seated Chest Fly with Bands @ moderate weight – maintain quality
10 Barbell Skull Crushers @ moderate weight – maintain quality
-Rest 1 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO