WOD 9/3

STRENGTH 

Every 2:30 x 4 Sets 

3 Back Squats @72-75%

WORKOUT 

“OCEAN DRIVE” (RX’D) 

Every 8:00 x 3 Sets 

15/12 Calorie Bike 

15 Box Jump Overs 60/50

30 Push Ups 

15 Box Jumps Overs 60/50

15/12 Calorie Bike

MAYHEM AFFILIATE 

3-2-1…GO