STRENGTH
Every 1:00 x 5
5 Power Cleans (50-55%) (Singles)
-rest 1:00-
Every 1:00 x 5
3 Power Cleans (60-65%) (Singles)
-rest 1:00-
Every 30-seconds x 5
1 Power Cleans (70-75%)
WORKOUT
“Bad Annie” (RX’d)
100-80-60-40-20
Double Unders
50-40-30-20-10 Sit-ups
MAYHEM AFFILIATE
3-2-1…GO