WORKOUT – Ironhide
Freedom (RX’d):
Every 3:00 (8 sets)
- 10 Burpee Over Bar
- 4 Squat Cleans (83/56kg) (65-70% of today 1 RM)
- 10 Box Jump Overs (60/50cm)
Independence:
Every 3:00 (8 sets)
8 Burpee Over Bar
4 Squat Cleans (70/48kg)
10 Box Jump Over (50/40cm)
Liberty:
Every 3:00 (8 sets)
10 Up Downs
8 Dumbbell Squat Cleans (light)
10 Box Step Ups (50/40cm)
ACCESSORY – Devils Tabata Core
- V-ups (Alternating)
- Side Plank L (dyn)
- Side Plank R (dyn)
- Russian Tvist
4 sets: 30s on, 15s off.