10-8-5-3
Front squats
4 sets
8 Sandbag step back lunges + 8 sandbag squats (Bear hug hold)
*10 clamshell side plank hip thrusts after each set
-rest as needed-
4 Rounds
10 Standing Single Arm DB Press
10 Standing DB Lateral Raise
10 GHD Hip Raise
-Rest 3 min b/t rounds-