Warm Up – Skill Clean & Jerk
Strict press
Push press
Push/Power jerk
Split jerk
Shrug Clean
Hi hang clean
Hang clean
Shrug Sq.clean
Hi hang Sq.clean
Hang Sq.clean
A – EMOM 5
4 Tall Split Jerk
B – E1,5MOM
Death by Clean & Jerk
Then
Death by Clean
Then
Death by Dead Lift
Build weight 5/2,5 kg every set
Built by Bengt Granaas