WORKOUT
“-Romans 5:8”(RX’d)
5 sets
30/24 Assault Bike
50 Double Unders
4 Wall Walks
*Rest 1 min between sets*
ACCESSORY
3 Sets for Quality:
30 second plank hold (elbows)
15m Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry
15m Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry
5 Alligator Rolls (each direction)
10 V-ups
Rest as needed between sets
MAYHEM AFFILIATE
3-2-1…GO