”Veb”
Amrap 5 minutes
5-10-15-20-25…
Deadlift (102.5/70kg)
Toes to Bar
-Rest 5 minutes-
For time:
Complete total number of Deadlifts done in the 5 minutes straight through
-straight into-
Complete total number of Toes to bar done in the 5 minutes straight through.
*So, for example, if you completed the round of 20 reps. You will perform 50 deadlifts directly followed by 50 Toes to bar.
Accessory
”Mayhem mini-pump”
4 Rounds
10 Barbell Strict Press
12 DB Snow Angel Raise
10 DB Spider Curls
10 Standing Tricep DB French Press
-Rest 3 min b/t rounds-