STRENGTH
2 Push Press + 1 Split Jerk x 5 Working Sets
* 10-15 minutes *
WORKOUT
“Kingfish” (RX´d)
For Time:
250/200m Row
50 m Overhead Walking Plate Lunge 20/15
250/200m Row
40 Overhead Walking Plate Lunge 20/15
250/200m Row
30 m Overhead Walking Plate Lunge 20/15
250/200m Row
20 Overhead Walking Plate Lunge 20/15
250/200m Row
10 m Overhead Walking Plate Lunge 20/15
MAYHEM AFFILIATE
3-2-1…GO