”Prince Florian”
15:00 Amrap
10/8 Calorie Assault Bike
10 Kettlebell Goblet Squats (24/16)
10 Kettlebell Swings (24/16)
Accessory
50 ab-mat situps
Rest :30s
Max hollow hold
Rest :30s
50 ab-mat situps
”Prince Florian”
15:00 Amrap
10/8 Calorie Assault Bike
10 Kettlebell Goblet Squats (24/16)
10 Kettlebell Swings (24/16)
Accessory
50 ab-mat situps
Rest :30s
Max hollow hold
Rest :30s
50 ab-mat situps