Focus Push Press
2 Sets of:
10-10-10
(Strip the barbell 15-30% every 10)
Into 1 set of:
10-10-Max
Rest 2:00-2:30 between sets
Focus Front Squat
2 Sets of:
10-10-10
(Strip the barbell 15-30% every 10)
Into 1 set of:
10-10-Max
3 Rounds
30 sec Med ball body saw
8/8 OA OH DB Lunges
5 Rower handstand walk
10 Pallof press one leg
Rest 2:00