WORKOUT
”Ferris Bueller’s Day Off” (RX’d)
21-15-9
Thrusters 42,5/30
Burpee Over Bar
Chest to Bar
SKILLS AND DRILLS – Toes to Bar:
Week 2,
Advance:
5 sets (10:00)
8-10 Kip Swings
5-8 Strict Toes to Bar
Intermediate:
5 sets (10:00)
6-8 Kip Swings
5-8 Strict Knee Raise + Extension
Beginner:
5 sets (10:00)
5 Kip Swings (Stand on tiptoes if needed)
5-8 Strict Hanging Knee Raise
MAYHEM AFFILIATE
3-2-1…GO