STRENGTH
5 Sets Of:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@65% of 1RM Clean)
* Complete a set every 1:30 *
-Into
3 Sets Of:
3 Push Jerks (@75% of 1RM Clean and Jerk)
WORKOUT
“The Chief” (RX’d)
AMRAP 3 x 5 Sets Of
3 Power Cleans 60/42,5
6 Push Ups
9 Air Squats
-Rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO