A – E15SecOM 10
1 Power Clean
Weight: 50/35kg
2 min rest
B – E15SecOM 10
1 Power Clean
Weight: 55/40kg
2 min rest
C – E1,5MOM 6 – C & J Complex
1 Pull abowe knee
1 Power Clean
1 Front Squat
1 Squat Clean
1 Power Jerk
1 Split Jerk
Build weight
D – E1,5MOM 6 – C & J Complex and rower
0:00 – 0:30
1 Pull abowe knee
1 Power Clean
1 Front Squat
1 Squat Clean
1 Power Jerk
1 Split Jerk
Into
0:30-1:30
Row for cal
Remaining time
Built by Bengt Granaas