Time 00:00-10:00
72/60 cal assaultbike
30 T2b
60 Goblet Squats (heavy)32/24
30 T2b
10:00-20:00
55/46 cal assaultbike
30 Pull ups
80 Box jump over 60/50
30 Pull ups
20:00-30:00
40/32 cal assaultbike
30 Toe to rings
100 KB snatch 24/16
30 Toe to rings
10 sync burpees