A
5 sets
Windmills
5+5 (building)
B
4 supersets
Strict chest2bar pull-ups x5
Hex press x10
C
4 giant sets
Barbell high pull x10
Single arm supported hammer curls x10/arm
Banded double push downs x10-15
D
3 supersets
Front Leaning DB lateral raise x10-15
Plate Front raise x10