WOD 31/8

STRENGTH

2 Rep Shoulder Press

WORKOUT 

“Man, you smell like Phys. Ed” (RX’d) 

5-4-3-2-1 

Wall Walks 

25-20-15-10-5 

Kettlebell Swings 32/24

Calorie Row 

(Women Calories: 20-16- 12-8-4) 

MAYHEM AFFILIATE 

3-2-1…GO