SKILL WORK
15 min to work on one of the following:
* Ring Muscle-ups
* Pull-ups (any style)
* Plate Jumps (building confidence in jumping to new heights by adding plates)
The focus here is on technique, not to get a bunch of reps in.
WORKOUT
“Brand & Andy” (RX’d)
5 Sets Of:
AMRAP 1:30
Partner 1: 6 Overhead Squats 60/42,5
Partner 2: 6 Box Jumps 80/60
*Both complete and switch
-then-
Max Kipping Chest to Bar / Bar Muscle Ups/ Ring Muscle Ups
-rest 1:30 between rounds-
Kipping Chest to Bar = 1 rep
Bar Muscle Ups = 3 reps
Ring Muscle Ups = 4 reps
MAYHEM AFFILIATE
3-2-1…GO