Primer (6min)
MAX Pullups 2 attempts
A – E1,5MOM 5 (7,5min)
5 Strict Pull ups
4 Strict Pull ups
3 Strict Pull ups
2 Strict Pull ups
1 Strict Pull ups
B – E1,5MOM 5 (7,5min)
5 Clean DL into 1 Power Clean @ 50/35kg
4 Clean DL – 2 PC @ 55/38,5kg
3 Clean DL – 3 PC @ 60/42kg
2 Clean DL – 4 PC @ 65/45,5kg
1 Clean DL – 5 PC @ 70/49kg
Weight: Increase weight, decrease reps of DL by 1 and increase PC by 1
C – E1,5MOM 6 (9min)
1 Squat Clean – 1 Power/push Jerk – 1 Split Jerk
50/35kg – 55/38,5kg – 60/42kg – 65/45,5kg – 70/49kg – 75/52,5kg
Weight: Build
Built by Bengt Granaas