Skill work
10-15 min pullover practice
12 min AMRAP
5 staggered stance KB deadlifts + 15m single arm suitcase carry (32/24kg) (right)
5 staggered stance KB deadlifts + 15m single arm suitcase carry (left)
20-30s handstand hold (freestanding or wall)
12min Emom
Min 1: 6 rope pull-ups (3 left + 3 right hand on top)
Min 2: 8 Seated Arnold press
Min 3: 10 sumo stance goodmornings
8 min Emom
Min 1: 8 Double KB FR rev. lunge + hold until 60s
Min 2: 8 barbell rows