WORKOUT
“Parmesan Garlic” (RX’d)
AMRAP 20
15/12 Calorie Row
15 Bench Press 50/35
15 V-Ups
MINI PUMP – Glutes
4 Rounds
10 Weighted Hip Thrust @Moderate Weight
10 Split Stance DB Romanian Deadlift (each side) @Moderate Weight
10 GHD Hip Raise @Moderate Weight
*Rest 2 minutes Between Rounds
MAYHEM AFFILIATE
3-2-1…GO