STRENGTH
5 Sets
Every 1:30
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch)
3 Sets:
1 Overhead Squat (@90% of 1RM Snatch)
WORKOUT
“Honey BBQ” (RX’d)
AMRAP 4
10 Power Snatch 60/42,5
Max Distance Run In The Remaining Time
-Rest 4:00 Between AMRAPs
AMRAP 4
400m Run
Max Rep Power Snatch 60/42,5 In The Remaining Time
MAYHEM AFFILIATE
3-2-1…GO