A – Static Positions and Basic Technique
B – 5 superset e2mom:
Squat Clean 5 reps 65-70%
Puch Presss 5 reps 65-70%
C – 5 superset e2mom:
Power Clean 5 reps 65-70%
Push Jerk 5 reps 65-70%
D – Dead by Clean and Jerk 50-60% 1RM
Start @ 3 reps and add 1 rep each min