NASHVILLE HOT
2:00 Amrap
2 Rope Climbs (Or 8 Strict pull Ups)
10/8 Calorie Ski or Row
Max Rep Back Squats (60/40kg)
-rest 1:00 between sets-
*4th round and on extend to 3 minutes.
Go until 75 reps of Back Squats are complete.
NASHVILLE HOT
2:00 Amrap
2 Rope Climbs (Or 8 Strict pull Ups)
10/8 Calorie Ski or Row
Max Rep Back Squats (60/40kg)
-rest 1:00 between sets-
*4th round and on extend to 3 minutes.
Go until 75 reps of Back Squats are complete.