WOD 27/11

STRENGTH 

Build up to a Heavy Deadlift

WORKOUT 

“Gobble ‘til you wobble” (RX’d)

Every 5:00 x 5 Sets

12/10 Calorie Row 

15 Thrusters 20/15

12/10 Calorie Row 

10 Burpee over Rower 

MAYHEM AFFILIATE 

3-2-1…GO