WOD 11/2

STRENGTH 

Every 1:30 x 8 Sets 

2 Tempo Front Squat (70-80%) 

Tempo = 3 sec down/no pause/1 sec up/no pause (3010)

WORKOUT 

“Badlands”

For Time

15-12-9 

Hang Squat Clean 50/35

Burpee Box Get Over 75/60

Chest-To-Bar Pull-Up

MAYHEM AFFILIATE 

3-2-1…GO