GYMNASTICS: Handstand
Push Ups
Every 90 seconds for
5 rounds: (rest for the
remainder of time until the
next 90 seconds)
– Level 1: 5-7 box handstand
push ups or floor/elevated
push-ups + 10-second box
handstand hold or plank hold
– Level 2: 5-7 kipping
handstand push ups right
into a 10-second handstand
hold at the top of the last
handstand push up
– Level 3: 5-7 deficit kipping
handstand push ups
(2in deficit) right into a
20-second handstand hold at
the top of the last handstand
push up
WORKOUT – No Time to Die
Freedom (RX’d)
Every 2:00 (10:00)
50 Double Unders
5 Power Snatch (60-70%)