WORKOUT
”Erastus Corning” (RX’d)
AMRAP 15
1-2-3-4-5-6-7-8-9-10…..
Burpee Box Jump Overs 50cm
75 m Run after each set
ACCESSORY
Turkish Get-Ups
5 × 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps
MAYHEM AFFILIATE
3-2-1…GO