STRENGTH
1RM Deadlift + Max Distance Broad Jump
WORKOUT
“1777” (RX’d)
3 Rounds
8 Toes to Bar
8 Deadlifts 85/60
7,5 m Handstand Walk
-straight into-
2 Rounds
12 Toes to Bar
12 Deadlifts 85/60
7,5 m Handstand Walk
-straight into-
16 Ring Muscle Ups
MAYHEM AFFILIATE
3-2-1…GO