WORKOUT
“Erie Canal” (RX’d)
21-15-9-9
Row
Dumbbell Floor Press 2×22,5/15
-rest 5:00-
21-15-9-9
Row
Bench Press 42,5/30
*Female Calories: 16-12-8-8
MAYHEM MINI-PUMP
3-4 Rounds
10 Banded Chest Fly – @RPE 7
-rest 30 seconds-
15 Barbell Drag Curls @RPE 7
-rest 1 minute b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO