A
12min AMRAP
(u go I go rounds with a partner)
2/2-4/4-6/6-8/8…etc
DB bench press
Strict pullups
-3min rest-
B
12min AMRAP
2/2-4/4-6/6-8/8…etc
Pendlay rows
Deficit push-ups
-3min rest
C
12min AMRAP
2/2-4/4-6/6-8/8…etc
DB French press
Barbell drag curls
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CORE WORK
3 rounds
15 Kettlebell Side Bend (each side)
-rest 30 seconds-
7 Alligator Roll (each side)
-rest 30 seconds-
10 Landmine Windmills (each side)
-rest 2 minutes b/t rounds