STRENGTH
1RM Front Squat + Max Height Box Jump
WORKOUT
“White-Tai” (RX’d)
AMRAP 5 x 4 Sets
12/10 Calorie Row
12 Box Jump Overs 60/50
12 Sit Ups
-rest 1:00 between sets-
* Pick up where you left off each round for one total score
MAYHEM AFFILIATE
3-2-1…GO