WORKOUT
“Bubba” (RX’d)
8 Sets
8 Thrusters 42,5/30
8 Burpee Over Bar
-rest 1:1 between sets-
ACCESSORY
Accumulate 3:00 minutes of each:
Dead Hang Hold on pull up bar
Handstand Hold against wall
You can rotate between the two movements as often as needed.
Track times separately and accumulate 3 minutes in each position.
Score is total clock time at finish.
There is a 12 minute time cap.
MAYHEM AFFILIATE
3-2-1…GO