WORKOUT
“Earnhardt” (RX’d)
3 Sets Of
3 Rounds
10 Power Cleans 50/35
12 GHDs (or V-Ups)
-rest 3:00 between sets-
MAYHEM MINI-PUMP
3 Rounds
12 Double DB Prone Row @RPE 7
12 Inverted Skull Crusher @RPE 7
-Rest 2 min b/t rounds
MAYHEM AFFILIATE
3-2-1…GO
WORKOUT
“Earnhardt” (RX’d)
3 Sets Of
3 Rounds
10 Power Cleans 50/35
12 GHDs (or V-Ups)
-rest 3:00 between sets-
MAYHEM MINI-PUMP
3 Rounds
12 Double DB Prone Row @RPE 7
12 Inverted Skull Crusher @RPE 7
-Rest 2 min b/t rounds
MAYHEM AFFILIATE
3-2-1…GO