WOD 21/8

WORKOUT 

“Bristol Night Race” (RX’d) 

AMRAP 20

200m Run 

5-10-15-20…. 

Deadlifts 85/60

MAYHEM MINI-PUMP 

3-4 Rounds 

10 Weighted Hip Thrust @RPE 7 

-rest 30 seconds

10 GHD Hip Raise @RPE 7 

Rest 2 minutes between rounds.

MAYHEM AFFILIATE 

3-2-1…GO