OLYWOD 23/8-25

In 12min

2 RM Z-press

Lift in 5 min

Clean & Jerk

E3MOM 10 rounds Single Clean & Jerk Weightlifting

Start Weight of 1 RM

@ 30%

@ 35%

@ 40%

@ 45%

@ 50%

@ 60%

@ 70%

@ 80%

@ 90%

@ 101%

Built by Bengt Granaas