STRENGTH
Split Jerk Footwork Drill (3×5 each side)
Jerk Dip + Pause Jerk (3×2 @ light weight, 40-50%)
-Focus: Stability, timing, and crisp foot transition-
WORKOUT
“All Crossed Up” (RX’d)
15 Wall Walks
10 Dumbbell Shoulder to Overhead 32/22,5 OR 15 at 22,5/15
30 Crossover Single Unders
30 Toes to Bar
30 Crossover Single Unders
10 Dumbbell Shoulder to Overhead 32/22,5 OR 15 at 22,5/15
30 Crossover Single Unders
30 Toes to Bar
30 Crossover Single Unders
10 Dumbbell Shoulder to Overhead 32/22,5 OR 15 at 22.5/15
MAYHEM AFFILIATE
3-2-1…GO