GYMNASTICS: Pressing (Week 1)
Pressing Test Day:
Complete max effort strict wall facing handstand push-ups within 2 minutes.
Make sure you save these numbers so you can use them throughout the cycle.
WORKOUT
“Going Dark” (RX’d)
50/40 Calorie Bike
60 m Farmer Carry 32/22,5
50 Hand Release Push Ups
60 m Farmers Carry
50/40 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO