1. 12 min: 3 RM Unstable OHS
2.E1,5MOM5 (7,5min): Power Clean Catch Pause, 3-5sec into F.Sq @ 70-80% of 1 RM C&J, Build Weights
3. E1,5MOM5 (7,5min): Power Clean Catch Pause, 3-5sec into Jerk @ 70-80% of 1 RM C&J, Build Weights
4. E15SecOM5 (5min): Power Clean & Jerk @ 60% of 1 RM C&J