STRENGTH
Deadlift:
Build to a 1RM in 5-6 working sets
Post: 3 sets of 6–8 Dumbbell Z-Press
** If you found a Deadlift 1RM at the end of our last strength cycle, instead perform:
3-4 sets of 3 reps @ 80-85%
WORKOUT
“Atlas” (RX’d)
9-15-21
Thrusters 42,5/30
3 Rope Climbs after each set
-into
30 Overhead Lunge 42.5/30
MAYHEM AFFILIATE
3-2-1…GO