OLYWOD 13/9-25

In 12min

5 RM Bench Press

EMOM 6

Power Snatch Catch Pause – P: 3-5sec

EMOM 6

Squat Snatch Catch Pause – P: 3-5sec (P is in Squat Pos)

EMOM 6

1 Snatch Balance – 1 Hang Squat Snatch

Built by Bengt Granaas