Every 90 sec x4
Min 1. 15 m KB One Arm Overhead Walk Left!
Min 2. 15 m KB One Arm Overhead Walk Right!
Min 3. 20-30 sec/Side Copenhagen Planc Hold
Min 4. 10 Tempo Double Dumbbell RDLs (3 seconds down)
3 Rounds
8 Dual DB Turkish Situps
Rest 30 sec
8 Lying DB Pullover
Rest 30 sec
10 GHD ”Russian Twist”
Rest 1 min