WOD 19/1

STRENGTH 

Every 1:00 x 10

2 Touch-and-Go Power Snatch + 2 Overhead Squats @ RPE 6–7

WORKOUT 

“Constantly Varied” (RX’D) 

25x15m Shuttle Runs 

50 Wall Balls 9/6

50 V-Ups 

50 Wall Balls  

25x15m Shuttle Runs

MAYHEM AFFILIATE 

3-2-1…GO