WOD 26/1

STRENGTH 

Every 2:00 x 4 Set

3 Deadlifts @ 75% 

WORKOUT 

“Engine Company” (RX’D) 

4 Sets: 

20 Wall Balls 9/6

10 Box Jump Overs 60/50

10 Wall Balls 

5 Box Jump Overs 

-rest 2:00 between sets-

MAYHEM AFFILIATE 

3-2-1…GO